Seasonal depression is real but there are ways to cope. Besides, we all deserve moments of self-care, no matter the season or the reason. Some people love the change in seasons, from the hot summer to the cold winter, while others struggle, physically and mentally. In the cold weather, our bodies tend to naturally tense […]
This year I would love to dedicate some time to picking up a book or 4 and do some reading. Reading is a self-care activity; it is positive entertainment. Instead of getting caught in other people’s lives through social media and tv, reading a book gives much needed quiet time to ourselves. One has the […]
A morning routine is very beneficial to one’s daily life. It can be the deal-breaker for some of us of having a great, productive day. A morning routine can set the tone for the day. Time may not allow us to add many “extra” things to our morning routines, but adding one can give you […]
Happy Monday 🌻 You know what time it is! Positive Mind. Positive Actions. Positive Vibes. What does this mean to me? When you can’t stop thinking of something, it can represent how badly you want it. Yes, you will run into obstacles and yes, you will run into people and/or things that will attempt to hold […]
Fall/Winter of 2018, I took on an amount of responsibility I thought I could handle. Come to find out, I could not handle it….go figure lol. Once I explain, everything may come across as nothing for some people but to me, the amount of task I took on caused mental drainage. However, I survived and […]