Seasonal depression is real but there are ways to cope. Besides, we all deserve moments of self-care, no matter the season or the reason. Some people love the change in seasons, from the hot summer to the cold winter, while others struggle, physically and mentally. In the cold weather, our bodies tend to naturally tense […]
This year I would love to dedicate some time to picking up a book or 4 and do some reading. Reading is a self-care activity; it is positive entertainment. Instead of getting caught in other people’s lives through social media and tv, reading a book gives much needed quiet time to ourselves. One has the […]
And just like that, another year has passed by and another one comes around. Happy New Year and Happy 2020 everyone! Just like any other year on this crazy world, I am very grateful for all the good times and the bad times that comes along with it. Life in 2019 has taught me a […]
Are your holiday gifts for others still at the store? This one is for you! Christmas is next week and unlike myself and others, many may have started shopping for gifts early on, especially around the time of Black Friday and Cyber Monday. To those who procrastinate and wait until the last minute, I say […]
Tis’ the season filled with holiday cheer! Thanksgiving has passed, and Christmas is right around the corner. WHOOP WHOOP! Winter will also be in full effect beginning December 22nd and to be honest…I am not ready for it nor am I really excited about the cold weather that comes with it (I am a summer […]